Oct 9, 2024
A woman's body undergoes several changes and hence needs a continuous flow of nutrients to keep biological functioning in place. Spinach is a wonderful green leaf that has essential nutrients that a woman's body requires.
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Crucial for women, especially those of childbearing age, iron helps prevent anemia by promoting red blood cell production. 100 gms of spinach leaves contain 2.7 mg of iron.
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Folate is vital for pregnant women as it supports fetal development and reduces the risk of neural tube defects. 100 gms of spinach leaves contain 165 μg of folate.
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Spinach has 99 mg of calcium per 100 gms making it crucial for maintaining bone health, reducing the risk of osteoporosis, and supporting muscle function.
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Magnesium (79 mg per 100 gms) regulates muscle and nerve function, blood sugar levels, and blood pressure, while also being important for bone health.
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Essential for blood clotting and bone health vitamin K is abundantly present in spinach (482.9 µg per 100 gms). Women need adequate Vitamin K for bone mineralization.
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Supports immune function, vision, and skin health. It is particularly important for women’s reproductive health. 100 gms of spinach has 9377 IU of vitamin A.
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Powerful antioxidant, vitamin C (28.1 mg per 100 gms) that boosts the immune system, supports collagen formation, and enhances iron absorption, which is particularly beneficial for women.
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An antioxidant that supports eye health and also protects against age-related macular degeneration, lutein is beneficial for women as they age. 100gms of spinach contains more than 10 mg of lutein.
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Potassium (558 mg per 100 gms) helps regulate blood pressure, reducing the risk of stroke, particularly important for post-menopausal women.
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Important for bone formation and metabolic function, manganese (0.9 mg per 100 gms) helps women maintain strong bones and regulate blood sugar levels.
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