10 high-protein desi Indian breakfast dishes

Mar 28, 2025 etimes.in

High-protein Indian breakfast dishes

Are you on a weight loss journey and looking for high-protein Indian breakfast dishes? Then take a look at these simple and easy-to-make breakfast options that can be easily made at home and make for a filling and protein-rich breakfast delight. istock

Sprout Cheela

This is a protein-rich breakfast dish made with sprouts blended into coarse paste, which is then mixed with curd and besan and seasoned with spices. It is best enjoyed with green chutney and chai on the side. istock

Paneer Bhurji

This one is for those who wish to avoid eggs. It is made with mashed paneer, spiced with salt, pepper, and chilli, and cooked along with onion, besan, and tomatoes, making for a filling breakfast that is best served with paratha. istock

Moong Dal Idli

To make this protein-packed steamed delight, you need moong dal, curd, and a simple tempering of oil, mustard seeds, and curry leaves. istock

Quinoa Upma with Paneer

This upma is power-packed with protein and is made with fiber-rich quino along with veggies like carrots, capsciums, and beans, and is topped with pan-fried paneer cubes which makes it a complete meal. istock

Sprout and Paneer Tikki

These are light and easy delights for perfect protein boost and are made with blended sprouts mixed with mashed paneer and shaped into tikkis, which can be pan-fried or air fried too. istock

Chana Chaat

This chaat is full of fiber and protein and is made with soaked kala chana, which is further boiled and then mixed with onion, tomato, green chilli, lemon juice, coriander leaves, and spices. istock

Horsegram kebabs

These are high-protein kebabs and are made with boiled and mashed horsegram, which are further spiced with herbs and spices and cooked on tawa or griller. istock

Egg Bhurji with Veggies

It is one of the most popular protein-rich breakfast delights and is made with egg, onion, tomato, spices, green chilli, and coriander leaves. It is best served with toast or paratha. istock

Lentil and Oats Dosa

It is a crunchy delight made with oats and protein-rich lentils like moong, arhar, and masoor. It is best served with sambar and coconut chutney. istock

Soya Upma

This one is also high in protein and is made with boiled soy granules, which are cooked along with semolina, veggies, and spices in the pan and is best served with sambar or rasam on the side. istock

Next: How to make low-fat high protein Beetroot Chilla at home

Thanks For Reading! Read Next