Weight loss and more: 5 reasons to eat soaked methi seeds every morning

Fenugreek, also known as methi, are tiny yellow seeds that are a staple in almost every Indian kitchen. These seeds, which are commonly used to temper food, are extremely good to one's health. Fenugreek is popular among people looking to lose weight. Aside from weight loss, soaked methi seeds can provide a variety of benefits when consumed every morning.

Weight loss

Methi is the finest substance for speeding up weight loss. These seeds may reduce hunger and increase feelings of fullness, thus preventing overeating and promoting weight loss. Because the seeds are spicy, eating too many of them may cause stomach trouble. If you are a diabetic patient, be careful and only eat under the supervision of a medical practitioner.

Gut Health

Fenugreek has fiber, minerals, and other nutrients. One tablespoon of seeds contains 20% of the recommended daily iron intake, 7% manganese, and 5% magnesium. Fenugreek seeds contain mucilage, which soothes gastrointestinal inflammation and coats the stomach and intestinal walls. It is said to be beneficial for heartburn and acid reflux.

Lower cholesterol

Saponins found in fenugreek aid in lowering the body’s absorption of cholesterol from fatty diets. According to some research, saponins may also help the body produce less cholesterol, particularly LDL or bad cholesterol.

Relieve PCOS and PCOD symptoms

Fenugreek may boost insulin secretion in hyperglycemic conditions and increase insulin sensitivity. According to Singh, these seeds are also beneficial for PCOS or PCOD, can treat anemia, increase breast milk supply, boost testosterone levels in men, relieve painful periods, and may prevent cancer.

More research is needed to validate these findings, define the best dosage and duration of administration, and investigate other possible health benefits such as lowering inflammation, increasing blood sugar control, and promoting digestive health.

How do you consume fenugreek seeds?

* Soak 1–2 teaspoons of fenugreek in water. Keep it overnight.

* Drink this zero-calorie detox drink in the morning on an empty stomach.

* Chew the remaining fenugreek seeds.